Every day I hear, "But I didn't do anything!"

I know at that point that this is a person that is in pain and trying to figure out what they did physically to cause that pain.

Two other components will cause this pain, such as your neck pain, shoulder pain, or low back pain.

The other is chemical stress, which is our nutrition.

What are we putting in our bodies, or what are we not putting in our bodies?

The other one is emotional, such as work problems, home environment, family, kids, school.

All of these stresses will cause physical pain in our bodies.

Next time you hear yourself, "But I didn't do anything," think of these three other stresses that may be causing your pain.

I'm Dr. Jacquie at Vaughn Chiropractic.